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You can identify what type of burn you have by its appearance

Flavan-3-ols are plant compounds found in many foods and drinks, such as tea, berries, craisins, apples, and dark chocolate

If youre looking for a local option, check with local smoke shops or tobacconists, as many carry popular brands like Cult

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While theres no scientific evidence that eating a diet high in anti-inflammatory foods will prevent lung inflammation, Some anti-inflammatory foods to consider adding to your diet include: blueberries cherries spinach kale olives almonds Finding help to quit smoking Making the decision to quit smoking is an important first step toward taking control of your health

Thats a huge deal for us to be able to utilize the data to make positive management decisions